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The Best High Protein Recipes for To Add to This Week's Menu

Packing your meals with high protein is easier—and tastier—than ever with these savory picks. Whether you’re after creamy pastas or zesty salads, these recipes are perfect for refreshing, energizing weekday meals your whole crew will crave.

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Updated on Thu, 07 May 2026
A chilled bowl of creamy cucumber chicken salad garnished with fresh dill and green onions, served in lettuce cups. Save
A chilled bowl of creamy cucumber chicken salad garnished with fresh dill and green onions, served in lettuce cups. | sabortighri.com
01 of 7

Creamy Cucumber Chicken Salad

A chilled bowl of creamy cucumber chicken salad garnished with fresh dill and green onions, served in lettuce cups.
A chilled bowl of creamy cucumber chicken salad garnished with fresh dill and green onions, served in lettuce cups. | sabortighri.com

Enjoy tender chicken tossed with crisp cucumbers and a tangy dill yogurt dressing—refreshing, high in protein, and perfect for lunch or dinner.

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02 of 7

Cilantro Lime Chicken Pasta

Shredded chicken and rotini coated in vibrant green cilantro-lime yogurt sauce, served warm with crumbled feta cheese for a fresh, zesty meal.
Shredded chicken and rotini coated in vibrant green cilantro-lime yogurt sauce, served warm with crumbled feta cheese for a fresh, zesty meal. | sabortighri.com

"Absolutely loved the cilantro kick! I swapped rotini for penne and it turned out creamy, zesty, and so satisfying." —Jenna M.

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03 of 7

Smoky Chipotle Chicken Wrap

Freshly assembled Smoky Chipotle Chicken Wrap with grilled chicken, avocado, and crisp lettuce.
Freshly assembled Smoky Chipotle Chicken Wrap with grilled chicken, avocado, and crisp lettuce. | sabortighri.com

Packed with grilled chipotle chicken and creamy avocado, these wraps are a smoky, protein-rich lunch that’s ready in minutes.

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04 of 7

Peanut Chickpea Rice Bowl

Colorful salad bowl packed with chickpeas, rice, fresh veggies, and peanuts.
Colorful salad bowl packed with chickpeas, rice, fresh veggies, and peanuts. | sabortighri.com

"So hearty and flavorful! The peanut sauce over chickpeas is genius—my family couldn’t believe it was vegan!" —Marco P.

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05 of 7

Cottage Cheese Protein Pasta Bake

Creamy Cottage Cheese Protein Pasta Bake with ground beef in white ceramic dish
Creamy Cottage Cheese Protein Pasta Bake with ground beef in white ceramic dish | sabortighri.com

Rich cottage cheese and savory ground beef make this pasta bake creamy and seriously packed with protein—ideal for a comforting dinner.

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06 of 7

Mediterranean Chickpea Chicken Salad

Freshly tossed Mediterranean Chickpea Chicken Salad featuring briny olives, chickpeas, and a zesty lemon-herb dressing.
Freshly tossed Mediterranean Chickpea Chicken Salad featuring briny olives, chickpeas, and a zesty lemon-herb dressing. | sabortighri.com

"Light but filling! Loved the mix of chickpeas and juicy chicken—this is on repeat for healthy lunches." —Amy S.

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07 of 7

Smashed Avocado Chicken Toast

Crisp multigrain toast holds tender, smoky paprika-seasoned chicken layered over bright lemony avocado, finished with a spicy-sweet drizzle of honey and chili flakes.
Crisp multigrain toast holds tender, smoky paprika-seasoned chicken layered over bright lemony avocado, finished with a spicy-sweet drizzle of honey and chili flakes. | sabortighri.com

Crispy toast piled high with creamy smashed avocado and grilled chicken delivers tangy, savory flavors and ample protein for a quick brunch.

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