Avocado Toast With Egg

The morning sun hit my tiny apartment kitchen just right when I finally nailed this after years of sad, dry toast attempts. My roommate walked in mid mash and asked what smelled so fresh, then proceeded to steal half my creation. That's when I knew this wasn't just breakfast—it was a legitimate lifestyle upgrade worthy of its own Instagram moment.

I once made this for my sister after she complained about being tired of boring breakfasts, watching her face light up with that first bite was all the validation I needed. Now whenever friends sleep over, they wake up expecting avocado toast like it's some kind of established household tradition.

Ingredients

• Whole-grain or sourdough bread: The sturdy texture holds up to creamy avocado without getting soggy
• Ripe avocado: Should yield slightly to gentle pressure but not feel mushy
• Lemon juice: Keeps the avocado vibrant and adds brightness
• Sea salt: Enhances natural creaminess better than table salt
• Freshly ground black pepper: Adds subtle heat that cuts through richness
• Red chili flakes: Optional kick that makes everything more interesting
• Eggs: Protein upgrade that turns this into a complete meal
• Fresh chives or cilantro: Fresh herbs make it taste restaurant worthy
• Extra virgin olive oil: Finishing touch that adds luxurious mouthfeel

Instructions

Get your bread golden:

Toast until it makes that satisfying hollow sound when you tap it

Prep the avocado:

Scoop everything into a bowl and mash until mostly smooth

Season generously:

Fold in lemon juice, salt, pepper, and chili flakes until every bite is flavored

Cook your eggs:

Get them going while you finish the avocado so everything hits the plate warm

Assemble like a pro:

Pile avocado high, top with eggs, drizzle with oil, and finish with herbs

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This became my go to for hungover mornings and heart to heart conversations, something about sharing good food makes everything easier to talk about.

Choosing the Perfect Avocado

I've learned through many disappointed breakfasts that color doesn't tell the whole story. The best test is gently pressing the stem end, if it gives slightly but still feels firm underneath, you've found the one. Too soft and it'll be brown inside, too hard and you're waiting three days for breakfast.

The Egg Factor

Some mornings I skip the egg and feel perfectly satisfied, other days nothing but a runny yolk will do. Fried gives crispy edges while poached keeps it delicate, both work beautifully with the rich avocado underneath.

Make It Your Own

The beauty of this recipe is how easily it adapts to whatever's in your kitchen or whatever mood you're in. Don't be afraid to experiment until you find your perfect combination.

• Add feta for salty tang or smoked salmon for protein
• Radishes or tomatoes add fresh crunch and color
• Everything bagel seasoning transforms the whole vibe

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Some recipes are just guidelines but this one became a genuine morning ritual that makes ordinary days feel special.

Recipe FAQs

→ What bread works best for avocado toast?

Sourdough and whole-grain breads hold up well against creamy toppings. Their sturdy texture prevents sogginess while providing a satisfying crunch in every bite.

→ How ripe should the avocado be?

Choose avocados that yield slightly to gentle pressure. Over-ripe avocados become too mushy while under-ripe ones won't mash properly, creating a gritty texture rather than smooth creaminess.

→ Can I make this ahead of time?

The avocado mixture browns quickly, so prepare it just before serving. You can mash the avocado with lemon juice up to 1 hour ahead and store it pressed against plastic wrap to minimize oxidation.

→ What toppings work well?

Beyond eggs, try smoked salmon, feta cheese, cherry tomatoes, radishes, or microgreens. Each addition brings different textures and flavors that complement the rich avocado base.

→ How do I prevent the toast from getting soggy?

Toast the bread until golden and crisp throughout. Let it cool slightly before spreading the avocado, and serve immediately after assembly to maintain that perfect crunch.