Vibrant bowl with shrimp, crisp vegetables, avocado, and quinoa in tangy balsamic dressing. A light, nutrient-packed meal ready in 35 minutes.
# Ingredient List:
→ Seafood
01 - 7 oz large shrimp, peeled and deveined
→ Grains
02 - 1/2 cup quinoa, uncooked
03 - 1 cup water
→ Vegetables
04 - 1 cup broccoli florets
05 - 1 cup asparagus, trimmed and cut into 2-inch pieces
06 - 1 cup red cabbage, thinly sliced
07 - 1 medium tomato, diced
08 - 1 ripe avocado, sliced
→ Dressing
09 - 2 tablespoons extra virgin olive oil
10 - 1 tablespoon balsamic vinegar
11 - Salt and freshly ground black pepper to taste
→ Optional Garnish
12 - 1 tablespoon fresh parsley or cilantro, chopped
13 - Lemon wedges for serving
# How to Make It:
01 - Rinse quinoa under cold water. Combine quinoa and water in a small saucepan. Bring to a boil, then cover and reduce heat to low. Simmer for 12 to 15 minutes until water is fully absorbed. Fluff with a fork and set aside.
02 - While quinoa cooks, bring a pot of lightly salted water to a boil. Add broccoli and asparagus, blanch for 2 to 3 minutes until crisp-tender. Drain and rinse under cold water to stop the cooking process. Set aside.
03 - Heat 1 teaspoon olive oil in a skillet over medium-high heat. Add shrimp, season with salt and pepper, and sauté for 2 to 3 minutes per side until pink and opaque. Remove from heat.
04 - In a small bowl, whisk together the remaining olive oil, balsamic vinegar, salt, and pepper until well combined.
05 - Divide cooked quinoa between two bowls. Arrange shrimp, broccoli, asparagus, cabbage, tomato, and avocado on top in sections.
06 - Drizzle bowls with balsamic-olive oil dressing. Garnish with fresh herbs and lemon wedge if desired. Serve immediately.
