Roasted Garlic Parmesan Cabbage Wedges

These Roasted Garlic Parmesan Cabbage Wedges transform a simple head of cabbage into a savory, gourmet side dish. By roasting the wedges at high heat, the edges become beautifully caramelized and crispy, while the interior remains tender and flavorful. Infused with garlic oil and a crust of golden Parmesan, it is an irresistible way to enjoy your vegetables.

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The key to this dish's success lies in the garlic-infused olive oil and the herb-seasoned Parmesan topping. As the cabbage roasts, the garlic mellows and permeates the layers, while the smoked paprika adds a subtle depth that complements the natural sweetness of the caramelized cabbage.

Ingredients

• Vegetables: 1 medium green cabbage (about 2 lbs), cut into 8 wedges, core intact
• Garlic Oil: 3 tablespoons olive oil, 4 garlic cloves, finely minced
• Cheese & Seasonings: 1/2 cup grated Parmesan cheese, 1 teaspoon dried Italian herbs (or oregano), 1/2 teaspoon smoked paprika (optional), 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper

Instructions

Step 1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil.

Step 2

Arrange the cabbage wedges in a single layer on the prepared baking sheet, spacing them evenly.

Step 3

In a small bowl, mix the olive oil and minced garlic.

Step 4

Brush the garlic oil generously over the cut sides of each cabbage wedge.

Step 5

In another bowl, combine Parmesan, Italian herbs, smoked paprika (if using), salt, and pepper. Sprinkle the mixture evenly over the cabbage wedges.

Step 6

Roast in the preheated oven for 30–35 minutes, turning the wedges halfway through, until the edges are golden and crispy and the centers are tender.

Step 7

Serve hot, garnished with extra Parmesan and fresh herbs if desired.

Zusatztipps für die Zubereitung

To add more visual appeal and nutrients, try preparing this recipe with purple cabbage. Ensure you use a sharp knife and keep the core intact when cutting the wedges so they don't fall apart on the baking sheet.

Varianten und Anpassungen

For a vegan-friendly version, simply substitute the Parmesan cheese with nutritional yeast or your favorite plant-based cheese alternative. If you prefer a bit of heat, sprinkle a pinch of red pepper flakes over the wedges before roasting.

Serviervorschläge

These roasted wedges make an excellent accompaniment to grilled meats or roasted chicken. For a meatless meal, serve them alongside grain bowls or as a hearty warm salad component.

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Roasted Garlic Parmesan Cabbage Wedges are a simple, healthy, and flavorful addition to any meal. With their golden crust and savory aroma, they prove that with the right technique, even the most basic ingredients can become the star of the plate.

Recipe FAQs

→ What makes roasted cabbage so delicious?

Roasting cabbage at a high temperature brings out its natural sweetness and causes the edges to caramelize, creating a wonderfully tender interior with a slightly crispy exterior. This process enhances its flavor profile significantly, making it much more appealing than boiled or steamed cabbage.

→ Can this dish be adapted for a vegan diet?

Yes, absolutely! To make this offering vegan, simply substitute the grated Parmesan cheese with an equal amount of nutritional yeast or your preferred plant-based cheese alternative. Ensure all other ingredients remain dairy-free.

→ What are some good serving suggestions for these wedges?

These savory wedges are incredibly versatile. They make an excellent side for grilled meats, such as chicken or steak, roasted fish, or even as part of a vibrant grain bowl. Their robust flavor pairs well with a variety of main courses.

→ How should I store and reheat any leftovers?

Store any leftover wedges in an airtight container in the refrigerator for up to 3-4 days. To reheat, arrange them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through and slightly crispy again. This helps maintain their texture better than microwave reheating.

→ Can I use other types of cabbage besides green cabbage?

Certainly! While green cabbage works beautifully, you can experiment with purple cabbage for a vibrant color and additional antioxidants. The cooking time might vary slightly depending on the density of the cabbage type used, so monitor for tenderness and caramelization.

→ Is fresh garlic essential, or can I use garlic powder?

Freshly minced garlic is highly recommended as it provides the most potent and aromatic flavor to the olive oil infusion, which is key to this dish. While garlic powder can be used in a pinch, it won't offer the same depth or freshness as real garlic.