Scrambled Egg and Veggie Bowl (Printable Version)

A nourishing breakfast bowl featuring fluffy eggs, colorful vegetables, and melted cheese for a satisfying morning meal.

# Ingredient List:

→ Eggs & Dairy

01 - 4 large eggs
02 - 2 tablespoons milk
03 - 1/3 cup shredded cheddar cheese
04 - 1 tablespoon unsalted butter

→ Vegetables

05 - 1/2 cup cherry tomatoes, halved
06 - 1/2 cup baby spinach, roughly chopped
07 - 1/4 cup red bell pepper, diced
08 - 1/4 cup zucchini, diced
09 - 2 green onions, sliced

→ Seasoning

10 - 1/4 teaspoon salt
11 - 1/8 teaspoon black pepper
12 - Pinch of red pepper flakes, optional

# How to Make It:

01 - In a medium bowl, whisk together eggs, milk, salt, and black pepper until smooth and slightly frothy.
02 - Heat butter in a nonstick skillet over medium heat.
03 - Add bell pepper and zucchini to the skillet. Sauté for 2 to 3 minutes until slightly softened.
04 - Add cherry tomatoes and cook for 1 minute. Stir in spinach and green onions, cooking until spinach wilts.
05 - Reduce heat to low. Pour in the egg mixture and allow to set for a few seconds.
06 - Gently stir with a spatula, pushing eggs from the edge toward the center until large, soft curds form.
07 - When eggs are just barely set, sprinkle cheese over the top. Remove from heat and cover for 1 minute to melt the cheese.
08 - Divide between two bowls and top with a pinch of red pepper flakes if desired. Serve immediately.

# Expert Tips:

01 -
  • Quick and easy to prepare, taking only 10 minutes of active cooking time.
  • Naturally vegetarian and gluten-free, making it suitable for various dietary needs.
  • Packed with fresh vegetables like bell peppers, zucchini, and spinach for a nutrient-rich meal.
02 -
  • Whisk the eggs until they are frothy to incorporate air, which results in fluffier curds.
  • Use a nonstick skillet to prevent the eggs from sticking and to make cleanup easier.
  • Don't overcook the eggs; removing them from the heat while they are just barely set allows the carryover heat to finish them perfectly.
Go Back