Shakshuka Bowl Poached Eggs (Printable Version)

Poached eggs in spiced tomato sauce with peppers, served with warm pita

# Ingredient List:

→ Vegetables

01 - 1 large onion, finely chopped
02 - 1 red bell pepper, diced
03 - 1 yellow bell pepper, diced
04 - 3 garlic cloves, minced
05 - 2 cups baby spinach
06 - 1 jalapeño, seeded and finely chopped

→ Sauce

07 - 2 tablespoons olive oil
08 - 1 teaspoon ground cumin
09 - 1 teaspoon paprika
10 - 0.5 teaspoon ground coriander
11 - 0.25 teaspoon cayenne pepper
12 - 28 ounces canned crushed tomatoes
13 - 1 teaspoon sugar
14 - Salt and black pepper to taste

→ Eggs & Garnish

15 - 4 to 6 large eggs
16 - 0.25 cup fresh cilantro or parsley, chopped
17 - 0.5 cup crumbled feta cheese

→ To Serve

18 - 4 pita breads, warmed

# How to Make It:

01 - Heat 2 tablespoons olive oil in a large skillet over medium heat. Add finely chopped onion and cook for 3 minutes until softened.
02 - Add diced red and yellow bell peppers and finely chopped jalapeño; cook for 5 minutes until vegetables are tender.
03 - Stir in minced garlic, ground cumin, paprika, ground coriander, and cayenne pepper. Cook for 1 minute until fragrant.
04 - Pour in 28 ounces crushed tomatoes and add sugar, salt, and black pepper. Simmer uncovered for 10 to 12 minutes, stirring occasionally, until sauce thickens.
05 - Add 2 cups baby spinach and cook until wilted, approximately 2 minutes.
06 - Make small wells in the sauce using a spoon and carefully crack 4 to 6 eggs into each well.
07 - Cover the skillet and cook for 6 to 8 minutes, or until egg whites are set but yolks remain runny.
08 - Remove from heat. Garnish with fresh chopped cilantro or parsley and crumbled feta cheese.
09 - Transfer to serving bowls and serve immediately with warmed pita bread for dipping.

# Expert Tips:

01 -
  • Vibrant and Flavorful: A rich blend of cumin, paprika, and coriander creates a deeply aromatic sauce.
  • Easy One-Pan Meal: Minimal cleanup and straightforward steps make this a stress-free cooking experience.
  • Vegetarian and Nutritious: Packed with fresh vegetables and high-quality protein from eggs.
02 -
  • Fresh Herbs: Use fresh cilantro or parsley at the very end to provide a bright, herbal contrast to the spiced sauce.
  • Yolk Consistency: Watch the eggs carefully after covering the pan; 6-8 minutes is usually enough for set whites and liquid gold yolks.
  • Sugar Balance: The small teaspoon of sugar is essential for balancing the acidity of the canned tomatoes.
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