Smashed Avocado Chicken Toast (Printable Version)

Grilled chicken slices on creamy smashed avocado toast, finished with chili flakes and honey. A savory-sweet, high-protein brunch in 25 minutes.

# Ingredient List:

→ Bread & Base

01 - 2 large slices sourdough or multigrain bread
02 - 1 ripe avocado

→ Chicken

03 - 1 medium boneless, skinless chicken breast
04 - 1 tablespoon olive oil
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon smoked paprika
07 - Salt and freshly ground black pepper to taste

→ Toppings

08 - 1/4 teaspoon red chili flakes
09 - 2 teaspoons honey
10 - 1 tablespoon fresh lemon juice

→ Optional Garnish

11 - Fresh cilantro or parsley, chopped

# How to Make It:

01 - Preheat a grill pan or skillet over medium-high heat.
02 - Brush the chicken breast with olive oil and season with garlic powder, smoked paprika, salt, and pepper.
03 - Grill the chicken for 6 to 7 minutes per side until cooked through and juices run clear. Transfer to a plate and rest for 3 minutes, then slice thinly.
04 - While the chicken cooks, toast the bread slices until golden and crisp.
05 - Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice and a pinch of salt, then mash until mostly smooth.
06 - Spread the smashed avocado evenly over each slice of toasted bread.
07 - Arrange the grilled chicken slices on top of the avocado layer.
08 - Sprinkle with red chili flakes, drizzle with honey, and garnish with fresh cilantro or parsley if desired.
09 - Serve immediately while the toast is still warm and crisp.

# Expert Tips:

01 -
  • It feels fancy but comes together in under 30 minutes with minimal cleanup.
  • The honey and chili flakes create an unexpected sweet heat that makes every bite interesting.
  • You get protein, healthy fats, and carbs all in one beautiful open faced creation.
02 -
  • Let the chicken rest after grilling or all the juices will run out when you slice it, leaving the meat dry and disappointing.
  • Don't skip the lemon juice in the avocado because it not only adds flavor but also slows down browning if you have leftovers.
  • Toast the bread just before assembling so it stays crisp, because avocado will soften it quickly if it sits too long.
03 -
  • Warm the honey slightly in the microwave for 5 seconds so it drizzles smoothly and doesn't clump on the toast.
  • Use a sharp knife to slice the chicken thinly against the grain for the most tender bites.
  • If your avocado isn't quite ripe, microwave it for 10 seconds to soften it just enough to mash.
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