Protein-Packed Snack Balls (Printable Version)

Quick, protein-packed snack ideal for energy.

# Ingredient List:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup natural peanut butter
03 - 1/4 cup honey or maple syrup
04 - 1/4 cup vanilla or chocolate protein powder

→ Add-ins

05 - 1/4 cup mini chocolate chips (optional)
06 - 2 tbsp chia seeds or flaxseed meal
07 - 1/2 tsp vanilla extract
08 - Pinch of salt

# How to Make It:

01 - In a large bowl, combine rolled oats, protein powder, chia seeds or flaxseed meal, and a pinch of salt.
02 - Add peanut butter, honey (or maple syrup), and vanilla extract. Mix thoroughly until all ingredients are evenly incorporated.
03 - Fold in chocolate chips if desired.
04 - Using your hands or a small cookie scoop, shape the mixture into 1-inch balls.
05 - Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 20 minutes to firm up.
06 - Store in an airtight container in the refrigerator for up to one week.

# Expert Tips:

01 -
  • Ready in just 10 minutes with no oven required.
  • Combines protein, fiber, and healthy fats for lasting energy.
  • Customizable with chocolate chips or seeds for extra flavor and nutrition.
  • Perfectly sized snack balls that are easy to grab and store.
02 -
  • Use natural peanut butter without added sugars for a cleaner taste.
  • Adjust the protein powder flavor to complement or contrast the peanut butter.
  • Keep the balls refrigerated to maintain freshness and firmness.
  • Portion the mix with a cookie scoop for uniform size and easy portion control.
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